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A Morning Smoothie to Help You Stop Constipation By: Rudy Silva Chronic constipation can be hard to stop or eliminate since the colon has become weak. In most cases, it will have to be retrained on how to have a bowel movement. For those of you that have mild constipation, here is a morning smoothie that will help activate your colon. This smoothie is packed with nutrients that your body will use to regenerate your colon and body. I have been making this smoothie for a few years. I make enough to drink right away and to put into my…

Cause of Insomnia By: Wendy Owen Well in my opinion the main thing that keeps us tossing and turning at night is worrying about not going to sleep. Sure there might be other reasons for sleeplessness; chronic pain, restless legs syndrome, partner disturbance, too much coffee… But at the end of the day, you’re lying there worrying about how you’re going to get through the next day if you don’t get to sleep right now! Worry and the stress it causes, are by far the main causes of sleeplessness, and the sad part is, the more we worry, the more…

How Sesame and Sunflower Seeds Can Relieve Constipation By: Rudy Silva Sesame seeds for constipationUsing sesame and sunflower seeds for constipation makes a lot of sense. If you like to eat seeds then this is one way you can add more fiber, vitamins, and minerals to your diet and at the same time reduce your constipation. Maoshing Ni, Ph.D., C.A. and Cathy McNease, B.S., M.H. in their book, The TAO of Nutrition,1987, recommends using black sesame seeds for chronic constipation. Here’s what he says, “Grind black sesame seeds into a meal by using a small coffee grinder.Mix with dark honey…