A Morning Smoothie to Help You Stop Constipation Avoid 2021

A Morning Smoothie to Help You Stop Constipation

By: Rudy Silva

Chronic constipation can be hard to stop or eliminate since the colon has become weak. In most cases, it will have to be retrained on how to have a bowel movement.

For those of you that have mild constipation, here is a morning smoothie that will help activate your colon. This smoothie is packed with nutrients that your body will use to regenerate your colon and body.

I have been making this smoothie for a few years. I make enough to drink right away and to put into my thermos to drink around 10 am.

Morning Smoothie
Photo by ROMAN ODINTSOV on Pexels.com

When I make this drink I just start putting things in the blender without measuring. You can do the same and make adjustments as you go.

  • one peeled banana
  • 4-5 strawberries or other type of berries, or fruits
  • one tablespoon of lecithin granules
  • one – two teaspoons of flax seed oil
  • half and half almond milk and apple juice
  • in a coffee grinder, grind up around a teaspoon or less of the following:
    • brown sesame seeds – are high in lecithin, vitamin C, E, and Calcium. They improve liver function and help in constipation
    • sunflower seeds – are high protein, Calcium, and iron. They are one of the best natural foods which feeds the entire body
    • flax seeds – are high in fiber and provide bulk for your stools
    • almonds – use around 6-7 or more. They are high in Calcium, Phosphorus and have some B-vitamins. Only eat a few. They are high in calories

After grinding the seeds, place them in the blender and blender everything for about 3-4 minutes. If you need a little sweetness, you can add a small amount of honey. I find this drink plenty sweet without any honey.

Sometimes I will add the powder of a few acidophilus capsules.

If I don’t add the almonds, I just put all the tiny seed into the blender without grinding them up. The blender will break them up.

This is a powerful smoothie to give you morning power and to activate your colon to get moving.

Author Bio
Rudy Silva has a degree in Physics and is a Natural Nutritionist. He is the author of Constipation, Acne, Hemorrhoid, and Fatty Acid e-books. He writes a newsletter called natural-remedies-thatwork.com and his information on other topics can be seen at www.stop-constipation.com or at www.constipation-remedies.for–you.info

Article Source: http://www.ArticleGeek.com – Free Website Content

Default image
Nazif Nani
I am a trader, Full Advertising Service, marketer, internet research, digital marketing, affiliate marketing and web developer with decades of experience. Enjoys all aspects of web design and development, with a focus on WordPress and other resources & founder of 101AmazingCoffee,

Leave a Reply

This site uses Akismet to reduce spam. Learn how your comment data is processed.